Online Counselling In BC & Across Canada
Professional & effective therapy from the comfort of your home.
Welcome!
Recognizing that you have a problem you can’t solve alone is a brave first step. Seeking help and support is a challenging but important decision. I am here to support you on this journey, helping you work towards becoming the best version of yourself.
With expertise in addiction, depression, anxiety, and trauma, I’ve worked with people on various paths. By tailoring my approach to each individual’s needs, I can assist in developing strategies to address challenges and confidently plan for the future.
Together, we’ll pinpoint the root causes of issues and work to remove negative behaviors and thought patterns. This collaboration aims to help you become a happier, more fulfilled person.
You either walk inside your story and own it
or you stand outside of your story and it owns you.
No matter what challenges you are facing, it is never too late to shift direction and create strategies to let go of past issues and achieve future successes.
At Insight Online Therapy, we focus on addressing your unique needs in a collaborative, comfortable, and thoughtful manner. I am committed to working with you to help you reach your personal therapeutic goals and to become the person you’ve always had the potential to be.
If you’re prepared to start the journey toward the life you’ve always desired,
contact me today for a free 20-minute consultation, and we can begin!
Available in a Majority of Provinces & Expats
Yukon
Northwest Territories
Nunavut
British Columbia
Alberta
Saskatchewan
Manitoba
Newfoundland
Canadian Expats
Matthew Cowan MA-MFT C.C.C 14029
RCC 24848 CVAP #3199169
Approved provider for the majority of extended benefit plans.
About Matt Cowan
I’m Matt Cowan, a Certified Canadian Counsellor and Marriage and Family Therapist with diverse experiences across various settings. My expertise spans addiction, depression, anxiety, and trauma recovery. I’ve worked in premier treatment centers in Southern California and Canada, nurturing a deep passion for supporting individuals grappling with addiction and their families. Having personally navigated mental health struggles and benefited greatly from therapeutic support, I am committed to walking beside you on your journey. Together, we can explore and identify the best healing strategies tailored to your unique needs.
My Counselling Specialties
Accelerated Resolution Therapy
Accelerated Resolution Therapy® (ART) is a drug-free, non-hypnosis therapy.
Counselling for Families Affected by Addiction
When we see this happen to a loved one, we do everything we can to help.
Individual Therapy
Are you having tired of handling the struggles in your life alone?
Personal Addiction Counselling
I’ll address the symptoms of your addiction and together we’ll structure your ongoing recovery.
Telehealth & Virtual Therapy
Do you need support, but can’t make it to an in-person appointment?
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self?
Therapy for Trauma
Support, guidance, and assistance of a therapist are fundamental to healing from trauma
Somatic Therapy
Somatic therapy, particularly as defined by Somatic Experiencing International.