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matthewcowanmft@gmail.com | (778) 694-8580

matthewcowanmft@gmail.com | (778) 694-8580
Matthew Cowan MA-MFT C.C.C 14029
RCC 24848 CVAP #3199169 
Approved provider for the majority of extended benefit plans. 

Difficult Roads Often Lead to Worthwhile Destinations

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Welcome!

Recognizing that you have a problem you can't solve alone is a brave first step. Seeking help and support is a challenging but important decision. I am here to support you on this journey, helping you work towards becoming the best version of yourself.

With expertise in addiction, depression, anxiety, and trauma, I've worked with people on various paths. By tailoring my approach to each individual's needs, I can assist in developing strategies to address challenges and confidently plan for the future.

Together, we'll pinpoint the root causes of issues and work to remove negative behaviors and thought patterns. This collaboration aims to help you become a happier, more fulfilled person. 

You either walk inside your story and own it
or you stand outside of your story and it owns you


No matter what challenges you are facing, it is never too late to shift direction and create strategies to let go of past issues and achieve future successes.

At Insight Online Therapy, we focus on addressing your unique needs in a collaborative, comfortable, and thoughtful manner. I am committed to working with you to help you reach your personal therapeutic goals and to become the person you've always had the potential to be.

If you're prepared to start the journey toward the life you've always desired,
contact me today for a free 15-minute consultation, and we can begin! 

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I Specialize In:

Somatic Therapy
Accelerated Resolution Therapy
For treatment of Trauma, Depression and Anxiety. 

Addiction counselling for individuals and their families
Virtual and Telehealth
Read more about my specialties.

Compassionate & Professional

I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Additional Information

Frequently Asked Questions
Rates & Insurance
Client Forms
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About Matt Cowan

 I'm Matt Cowan, a Certified Canadian Counsellor and Marriage and Family Therapist with diverse experiences across various settings. My expertise spans addiction, depression, anxiety, and trauma recovery. I've worked in premier treatment centers in Southern California and Canada, nurturing a deep passion for supporting individuals grappling with addiction and their families. Having personally navigated mental health struggles and benefited greatly from therapeutic support, I am committed to walking beside you on your journey. Together, we can explore and identify the best healing strategies tailored to your unique needs.

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Testimonials

The Clients has agreed to use below Statements.

I was paralyzed with symptoms of PTSD for over a year from a serious motor vehicle accident. I was housebound and on disability and every time I thought of the accident, I broke down in tears and trembled with fear and anxiety.

After one session with Matt doing Accelerated Resolution therapy I was able to drive and leave my house and could think of the incident without breaking down. I had tried many other therapies with no results. I honestly thought Matt was a magician.

After the second session I was out looking for a job and 95 percent of my symptoms had subsided. I feel like I have my life back. The results were amazing! I can’t thank Matt enough.

Jesse H

My wife and I started to see Matt for our relationship issues. During our time with Matt, he helped us to develop better communication skills and the ability to set boundaries with one another. He was also helpful in getting us referrals for individual counsellors. Matt is very easy to talk to and has a way of explaining things that makes sense to the average person.

Mike D

I saw Matt when I was struggling with my drinking. Matt helped me to gain new perspectives and to develop skills to to work through these issues. My self-esteem has improved and I have a more positive outlook on life. He suggested programs that would help me to thrive in my daily life and gave me the support that was needed along the way. Life is not perfect but I have the skills and support to navigate it without drinking. I now have over three years of sobriety and I am grateful for Matt for helping me to get on the right path.

Donna G

I started seeing Matt for anger problems and issues at home. Matt gave me practical tools that helped me to deal with both of those issues and I saw improvement at work and in my relationships with my wife and kids. I was sceptical to see any therapist because I find it very hard to talk to anyone especially on the computer But it was very easy to open up to Matt and doing it from my own home was great. I would recommend him to anyone struggling with anger or relationship problems.

Saun M